However, we recommend consulting a doctor if you experience ongoing issues. Injuries like the ones above are normally treatable with ice, medication, and plenty of rest. Stress fractures: A small crack in a bone caused by repeated stress over time.Shin splints: a type of shin pain, usually improved with rest, ice, and gentle exercise.ITB syndrome: Short for iliotibial band syndrome, this is an injury to your IT band, which extends down the length of your outer thigh.Runner’s knee: Pain around the kneecap or general knee area, also known as Patellofemoral Pain Syndrome.Achilles tendinitis: The inflammation of a tendon in the calf caused by overuse.Plantar fasciitis: a pain in the bottom of your foot or in your heel area.Common injuries that runners experience include (opens in new tab): In other words, pushing yourself too hard is more likely to cause injuries. However, it is vital to remember that running could cause injury, especially if you overdo it.Ī 2014 study in the Journal of Orthopaedic & Sports Physical Therapy (opens in new tab), found that when 202 runners were assessed over one year, “Novice runners who progressed their running distance by more than 30% over a 2-week period seem to be more vulnerable to distance-related injuries than runners who increase their running distance by less than 10%.” These benefits can significantly improve your overall quality of life as well as your self-confidence. The CDC (opens in new tab) also adds that running as part of your daily routine can also help build stronger bones and muscles while managing your weight and improving sleep. According to experts at Public Health England (opens in new tab), running, along with most forms of exercise, can reduce the risk of cardiovascular issues, type two diabetes, cancer, and other physical ailments. Running regularly can have a wide range of benefits for your body.
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